Training Log Archive: hcmaxie22

45 min Spin w Kayla

This was great! Hilary was the instructor so she took a lot of the structure she knew from running workouts and applied them to this workout! A great combination of sprints, longer intervals and Tempo! She even yelled "Tempo effort is as fast as you can go with your breathing just in control!" Haha I guess that one really sticks with you forever :)

30 min BF Run with the Girls
Hip-Mob
Drills
K-Drill
Strides x 5
Weights (++hurt factor today)
Rope Stretches
Roll

Fun times with the girls and Stoppa this morning! Rushed over after spin from OneBeat to be able to do this with the group. Took it easy on the run. Strides were very stiff and sore today. Weights hurt! I think I got in a good grind this morning.

30 min Run from the house

Nice run to try out the new shoes. Pretty tired and exhausted

1 hr Modo Yoga

Great Class. A lot of strength and great stretching.