Training Log Archive: hcmaxie22In the 1 days ending Jul 15, 2019:
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| Mo |
Monday Jul 15, 2019 #
11 AM
Running 30:00 [1] 6.0 km (5:00 / km)
30 min BF Shake-Out at the outdoor track
Stretches
Did this in the sunshine. Loving this Monday off from work.
Stretches
Did this in the sunshine. Loving this Monday off from work.
4 PM
Monday WO 1:00:00 [3] 12.0 km (5:00 / km)
Pre-Act
Glute/ Balance
20 min WU
20 mins of 1:45 Steady/ 15s Surge
20 min CD
Hip-Mob
P & S
Rope Stretches
Good workout today. Pushed when it got tough. Choked on a big bug at about 13 mins into the wo which threw me off a bit especially in the toughest part of the workout. A bit of a slap in the face today but I'll get back into the groove of things soon. Very heavy in the legs and tough CD. Got better and enjoyed spending time with the girls <3
Glute/ Balance
20 min WU
20 mins of 1:45 Steady/ 15s Surge
20 min CD
Hip-Mob
P & S
Rope Stretches
Good workout today. Pushed when it got tough. Choked on a big bug at about 13 mins into the wo which threw me off a bit especially in the toughest part of the workout. A bit of a slap in the face today but I'll get back into the groove of things soon. Very heavy in the legs and tough CD. Got better and enjoyed spending time with the girls <3