Training Log Archive: hcmaxie22In the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
2 PM
Running 1:25:00 [2] 17.0 km (5:00 / km)
slept:9.0
Pre-Act
Lunges (6)
85 min Long Run
20 HOH
Hip-Mob
Basic Strength
Rope Stretches
Nice run this afternoon on my own. Did some good hills. Still feeling pretty blah and flat in terms of energy. But the legs are starting to get into the groove of things again. Didn't feel too heavy today.
Lunges (6)
85 min Long Run
20 HOH
Hip-Mob
Basic Strength
Rope Stretches
Nice run this afternoon on my own. Did some good hills. Still feeling pretty blah and flat in terms of energy. But the legs are starting to get into the groove of things again. Didn't feel too heavy today.