Training Log Archive: hcmaxie22In the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
6 PM
Long Run 1:30:00 [3] 18.0 km (5:00 / km)
slept:6.0
Pre-Act
Lunges (6)
90 min Long Run
Hip-Mob
Strength
Rope Stretches
Nice run through Centennial after work. Felt pretty tired 45mins in but got through the rest by zoning out. Enjoyed lots of hills. Breathing pretty heavily through the heat. Loving this mid summer heat :)
Lunges (6)
90 min Long Run
Hip-Mob
Strength
Rope Stretches
Nice run through Centennial after work. Felt pretty tired 45mins in but got through the rest by zoning out. Enjoyed lots of hills. Breathing pretty heavily through the heat. Loving this mid summer heat :)