Training Log Archive: hcmaxie22In the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:4.0
Pre-Act
Roll
6 min Swim
Drills
4 x (60, 45, 30, 15s Running A's)
DWR to 45 mins
Hip-Mob
Drills
Strides x 5
Med-Ball (4kg)
Rehab stuff
Nice to get in the pool this week with some extra days off. Arms got pretty tired. Took it easy on the stiff afterwards since the body has been a bit fragile especially on the off days. Opted out of the speed stuff this week since the hammy is still coming back. Progressed on the strides. Crampy muscles.
Roll
6 min Swim
Drills
4 x (60, 45, 30, 15s Running A's)
DWR to 45 mins
Hip-Mob
Drills
Strides x 5
Med-Ball (4kg)
Rehab stuff
Nice to get in the pool this week with some extra days off. Arms got pretty tired. Took it easy on the stiff afterwards since the body has been a bit fragile especially on the off days. Opted out of the speed stuff this week since the hammy is still coming back. Progressed on the strides. Crampy muscles.
4 PM
Running 1:00:00 [1] 12.0 km (5:00 / km)
slept:5.0
Leg Swings
1 hr Run w Derek & Dylan
Ice Cream
Nice run catching up with Derek after not seeing him for 2 months. Time seemed to fly by :)
1 hr Run w Derek & Dylan
Ice Cream
Nice run catching up with Derek after not seeing him for 2 months. Time seemed to fly by :)