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Training Log Archive: hcmaxie22

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 1:15:00 9.32(8:03) 15.0(5:00)
  Total1 1:15:00 9.32(8:03) 15.0(5:00)

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Su

Sunday Aug 4, 2019 #

3 PM

Running 1:15:00 [1] 15.0 km (5:00 / km)

Pre-Act
Lunges (5)
75 min Long Run
20 HOH
Hip-Mob
Basic Strength
Rope Stretches

This one fell flat. Struggling today..

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