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Training Log Archive:
hcmaxie22
In the 1 days ending Aug 4, 2019:
activity
#
time
miles
km
+m
Running
1
1:15:00
9.32
(8:03)
15.0
(5:00)
Total
1
1:15:00
9.32
(8:03)
15.0
(5:00)
«
»
1:15
0:00
» now
Su
Sunday Aug 4, 2019
#
3 PM
Running
1:15:00
[
1
] 15.0 km (5:00 / km)
Pre-Act
Lunges (5)
75 min Long Run
20 HOH
Hip-Mob
Basic Strength
Rope Stretches
This one fell flat. Struggling today..
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