Training Log Archive: hcmaxie22In the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
4 PM
Running 1:16:00 [3] 15.0 km (5:04 / km)
slept:3.0
Pre-Act
Glute
76 min Run w 3 x Hill Surges
Hip-Mob
P & S
Rope Stretches
Fun run today with the gang. Got 3rd place for the first 2 hills. Then Bekk's destroyed me on the 3rd hill. Juice was lacking on the 3rd hill. Tough but got better. About a tempo effort for the first hour running with the bucks and Bekk's. And enjoyed getting to know Parker today as well :)
Glute
76 min Run w 3 x Hill Surges
Hip-Mob
P & S
Rope Stretches
Fun run today with the gang. Got 3rd place for the first 2 hills. Then Bekk's destroyed me on the 3rd hill. Juice was lacking on the 3rd hill. Tough but got better. About a tempo effort for the first hour running with the bucks and Bekk's. And enjoyed getting to know Parker today as well :)