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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hcmaxie22

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Shake-Out1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Sep 27, 2019 #

2 PM

Shake-Out 30:00 [1] 6.0 km (5:00 / km)

Pre-Act
30 min Shake-Out w the gals
Hip-Mob
Rope Stretches

Good little shake out of the legs after the car ride. Felt rough.

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