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Training Log Archive:
hcmaxie22
In the 1 days ending Sep 27, 2019:
activity
#
time
miles
km
+m
Shake-Out
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
» now
Fr
Friday Sep 27, 2019
#
2 PM
Shake-Out
30:00
[
1
] 6.0 km (5:00 / km)
Pre-Act
30 min Shake-Out w the gals
Hip-Mob
Rope Stretches
Good little shake out of the legs after the car ride. Felt rough.
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