Training Log Archive: hcmaxie22In the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
8 AM
Running 35:00 [1] 7.0 km (5:00 / km)
35 min BF Run after work
Stretches
Stretches
7 PM
Running 50:00 [1] 10.0 km (5:00 / km)
slept:5.0
Pre-Act
50 min Run Up Oliver and then back through Campus
Hip-Mob
Drills
Strides x 6 BF
Med-Ball (6kg)
Core
Rope Stretches
This was a nice run. Pretty dark and chilly but I enjoyed myself. Good focus on the stuff afterwards too. Starting to feel stronger from all the good quality strength lately.
50 min Run Up Oliver and then back through Campus
Hip-Mob
Drills
Strides x 6 BF
Med-Ball (6kg)
Core
Rope Stretches
This was a nice run. Pretty dark and chilly but I enjoyed myself. Good focus on the stuff afterwards too. Starting to feel stronger from all the good quality strength lately.