Training Log Archive: hcmaxie22

Pre-Act
Ass Class
Extra Strength
Roll
10 min Run
10 min Elip
10 min Bike
10 min Circuit
5 min Run
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Basic Strength
Foot/Achilles Strength
Wall-Sit (1:30), Squat Jumps & Lunge Jumps
Roll/ Stretch

ETT = 8

This went well. Run was decent. Got after in on the cross training. Legs are pretty sore. Last 5 mins was a decent progressive. Pretty gassed by the end. Happy with the effort & focus I put in today.

Strength w Paul @ THRIVE
-WU sequence
-Running A's & C's
-Speed Ladder
-Lunge Squats (3 x 8), Plank Hand-Sliders (3 x 3/si)
-SLDL (3 x 6), Power PU's (3 x 10), Side Plank (3 x 30s)
-Kneeling Lifts (3 x 6), Farmer's Carry (3 x 20steps)

This was great! Feel so strong after strength sessions & it seems as if it helps my soreness/ any tightness go away.

1 hr Deep Water Running

This was fun. Decided to give the legs a little shake out this evening in the pool. Did this with Kayla and JD. Good times with some good gals. :)

C • Maxie don't short-change us... 1

Pre-Act
Roll
WU Loop (17:00)
Tempo Loop (9:53)
Active WU
100m Brazillian (3:02)
2 mins rec.
100m Brazillian (2:58!)
2ish mins rec.
Tempo Loop (10:38)
15 min Barefoot CD
P & S
Rope Stretches
Roll
Ice Bath (10)

ETT = 9

This was good! Especially the Brazillian Running! The fastest I've ever run them! Yay! The effort was high but much more efficient than it has ever felt. Just thought about running. It was tough but not suffocatingly tough as they have felt in the past. Breathing would gain some control back during the exercises rather than feeling as if there was no recovery. Mentally handled them well and just ran. First tempo loop was okay. Tempo loop at the end was pretty much a struggle from the start and the legs never really got going even though I was focused on making that happen. Breathing was over what tempo should be. Cool down was a struggle as well. Overall very happy with my Brazillian's tho! Surprised myself! :):)

Pre-Act
Ass Class
Extra Strength
Roll
6 min Swim
Drills
2 x (Counting down from 90s - 15s by 15s)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Basic Strength
Rope Stretches
Roll

ETT = 8

This was good. Got after in in the pool and it felt pretty tough overall today. The water felt more dense than usual after not doing a pool workout for 2 weeks. Swim seemed to be really good. Breathing pretty hard. HR = 32 Strides were tough as well. Nice to get in some good work this morning.

Foot/ Achilles Strength
Jump Squats & Wall-Sit (1:30)
30 min Run around the Field in Hangar
Rope Stretches

ETT = 8

This was decent. Decided to get my run in right after the athlete of the month awards. Got in some good barefoot work. Seemed to be moving pretty quick by the end.

Pre-Act
Roll
15 min WU
12 mins of (2:30 Steady, 30s Surge)
12 min CD
15s Running A's
1:45 rec.
15s Running C's
3 min CD
P & S
Rope Stretches
Roll
Ice Bath (8)

ETT = 9

This was good. Must say I felt pretty dizzy after the workout tho. First exertion/ workout since my time off. Still feeling strong just heavy and breathing was a bit more out of control than usual. The third surge seemed to really wipe me out and I fell back from kayla a bit. Finished strong. Worked hard. The Running A's were pretty tough. Not really during but it really would hit me about 3 seconds after I finished. Must run more relaxed. Glad to be back doing workouts :)

Pre-Act
Lunges (8)
1 hr Long Run
30 HOH
Basic Strength
Wall-Sit (1:15)
Rope Stretches
Roll

ETT = 8

This was decent. Did this with the recruits from Boulevard. Trails were decent in most spots. Legs started to get tired and heavy around 30 mins. Nice to be working my way back into running regularly again. Pretty exhausted from the weekend with the recruits. Had a really fun time tho!

Pre-Act
53 mins of total Running w Paige
P & S
Rope Stretches
Roll

ETT = 9

This was good. Nice to get the legs going again. Had a few stops here and there. Showed Paige around PA. We even had some fun on the Hillcrest hill slide. :)

30 min Run from the House
Rope Stretches
Roll

Got the legs movin' again today. Feeling less sluggish than yesterday. Footing was pretty decent.