Training Log Archive: hcmaxie22

10 min Run
20 mins of Active Type Stuff
4 x Easy Strides
10 min Run
Rope Stretches

Good Shake-out in DT Toronto. Feeling good and excited to run the 400m tomorrow.

Pre-Act
15 min WU
Active WU
Excels in Spikes
800m Race (2:15.13)
15 min Barefoot CD
Rope Stretches

ETT = 7

This was good! Finally getting somewhere:) Gonna be honest I was mentally such a mess before this I was having trouble warming up. Somehow managed to get my crap together as soon as I was on the line. We went out quick then kinda bunched up at 200m's. I then kinda floated to 400m's in a 66 but I was at the back of the pack. Told myself to hold on no matter what. At about 450m's I remember something flew into my eye and I was trying to get it out lol. Then at 500m's I kinda told myself "what are you doing? You can outrun these girls...this isn't as hard as I'm making it out to be". Then my whole body suddenly strangely relaxed and I started to easily and efficiently move past the pack and made my way up into 2nd place with 200m's to go! Turned on the gas in the homestretch and was neck and neck with a girl beside me who had a bit more sauce left than I did. While that was happening I didn't really realize that I was coming up bit of a collision as I was passing the line so it may have slowed me down a bit in terms of time. Happy with the time after the crap races I've been really close to first place. We kinda just met at the finish line which led to a having. Feel like there is still more there just have to use it more efficiently. Had fun with the process today during the race. Used the people and concentrated on competing and not focusing on the end result.

20 min Run
20 mins of Active Type Work
15 min Run Home
Rope Stretches

This was fun! Did this with Paige in TO. Shook out the legs. Feeling good but tired. Will get lots of sleep tonight and be ready for tomorrow.

Pre-Act
Glut-Balance Stuff
6 min Swim
Drills
4 x (90, 60, 30s Running A's)
Deep Water Running to 45 mins
Hip-Mob
Drills
Strides x 4
Rush to work

ETT = 9

This was decent. Really pushed myself in the last 2 sets in the pool. HR = 32 at the end.

30 min Barefoot Run around Outdoor Track
Stretches/ Core

This was good. Feet are sore from work. Pretty tired.

Pre-Act
15 min WU
1, 2, 3, 2, 1mins Hard. 1 min Easy btwn.
15 min CD
3 x (20 Plyo)
P & S
Rope Stretches
Roll

ETT = 9

This was decent. Put myself in a difficult position and held on.

Pre-Act
Roll
45 min Run
20 HOH
Basic Strength
Rope Stretches

ETT = 9

This was good but feeling really tired because we got home so late. Got in some good hills.