Training Log Archive: hcmaxie22In the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
8 AM
Race Day (Time Trial (4km)) 1:02:00 [5]
slept:8.0
Pre-Act
Roll
22 min WU
Active WU (Modified)
4km Time Trial (15:56)
15 min CD
Rope Stretches
Roll
ETT = 9
This was pretty good. Effort was there. Just ended up in no mans land in the middle so only had myself to push myself. Need there to be people there to pick off. Ended up dodging puddles too so probably should have just ran through them to get a better time. Still found a kick at the end so I know I didn't completely run myself into the ground today. It will come.
Roll
22 min WU
Active WU (Modified)
4km Time Trial (15:56)
15 min CD
Rope Stretches
Roll
ETT = 9
This was pretty good. Effort was there. Just ended up in no mans land in the middle so only had myself to push myself. Need there to be people there to pick off. Ended up dodging puddles too so probably should have just ran through them to get a better time. Still found a kick at the end so I know I didn't completely run myself into the ground today. It will come.
Monday Aug 28, 2017 #
5 PM
Monday WO 50:00 [3]
slept:8.0
Pre-Act
15 min WU
2 x (5 x 1 min Hard, 1 min Easy) w 2 mins Easy btwn sets.
15 min CD
Hip-Mob
P&S
Rope Stretches
Roll
ETT=8
This was alright. I just didn't feel like my attacking abilities were as great as they could have been today but I still found myself super exhausted during the easy parts. I need to be able to push the easy parts a bit harder while holding back a bit more on the hard parts. Above all I was able to get a lot out of today's workout. Tough to go right into CD for both Ben and I.
15 min WU
2 x (5 x 1 min Hard, 1 min Easy) w 2 mins Easy btwn sets.
15 min CD
Hip-Mob
P&S
Rope Stretches
Roll
ETT=8
This was alright. I just didn't feel like my attacking abilities were as great as they could have been today but I still found myself super exhausted during the easy parts. I need to be able to push the easy parts a bit harder while holding back a bit more on the hard parts. Above all I was able to get a lot out of today's workout. Tough to go right into CD for both Ben and I.
Sunday Aug 27, 2017 #
9 AM
Long Run 45:00 [3]
slept:8.0
Pre-Act
Lunges (6)
45 min Long Run
20 HOH
Strength party in my basement w Paigie
Rope Stretches
Roll
ETT=9
This was good. Best running at the end. Legs feeling super tired and sore today. We meant to go back to the hangar but it was closed so we got in a great strength session at home in my basement. So rainy today but it was refreshing.
Lunges (6)
45 min Long Run
20 HOH
Strength party in my basement w Paigie
Rope Stretches
Roll
ETT=9
This was good. Best running at the end. Legs feeling super tired and sore today. We meant to go back to the hangar but it was closed so we got in a great strength session at home in my basement. So rainy today but it was refreshing.