Pool 45:00 [3] 4.5 km (10:00 / km)
slept:6.0
Pre-Act
Hand Ball (5mins)
6 min Swim
Drills
4 x (60, 45, 30, 15s Running A's)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 2
Speed Ladder
Stride x 1
Med-Ball (4kg) 10-12 Reps
Core w Blue Band
Foot/ Achilles Strength
Planks & Wall-Sits
Rope Stretches
ETT = 9
Great pool workout today. Really got after it and pretended like I was racing. Find this pool workout # 9 to be really tough. Those shorter reps take a lot out of you if you attack each one. Got a lot out of today. Moved up the weight this week for Med-Ball but probably wont lift as much on Thursday. Got in some good tune up foot strength just to be 100% foot ready for Nats. Looking forwards to this weekend!