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Training Log Archive: hcmaxie22

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)
averages - sleep:8

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Saturday Dec 2, 2017 #

9 AM

Running 45:00 [3] 9.0 km (5:00 / km)
slept:8.0

Pre-Act
Roll
47 min Off Day Run w the Recruits
P & S
Rope Stretches
Roll

ETT = 9

This was decent. Lunch and Secret Santa afterwards was fun too.

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