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Training Log Archive:
hcmaxie22
In the 7 days ending Dec 2, 2017:
activity
#
time
miles
km
+m
Running
1
45:00
5.59
(8:03)
9.0
(5:00)
Total
1
45:00
5.59
(8:03)
9.0
(5:00)
averages -
sleep:8
«
»
0:45
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Saturday Dec 2, 2017
#
9 AM
Running
45:00
[
3
] 9.0 km (5:00 / km)
slept:8.0
Pre-Act
Roll
47 min Off Day Run w the Recruits
P & S
Rope Stretches
Roll
ETT = 9
This was decent. Lunch and Secret Santa afterwards was fun too.
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