Training Log Archive: hcmaxie22In the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Race Day 1:20:00 [5] 16.0 km (5:00 / km)
slept:8.5
Race Day (UST) 1:00:00 [5] 12.0 km (5:00 / km)
slept:8.0
Off Day Circuit 50:00 [3] 6.0 km (8:20 / km)
slept:7.0
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:5.0
Running 38:00 [2] 7.5 km (5:04 / km)
Monday WO 48:00 [4] 9.5 km (5:03 / km)
slept:8.5