Training Log Archive: hcmaxie22In the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Long Run 1:15:00 [3] 15.0 km (5:00 / km)
slept:5.0
Saturday WO 1:16:00 [5] 15.0 km (5:04 / km)
slept:8.5
Off Day Circuit 50:00 [3] 7.0 km (7:09 / km)
slept:5.0
Running 55:00 [3] 11.0 km (5:00 / km)
slept:1.0
Wednesday WO 1:25:00 [4] 17.0 km (5:00 / km)
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:7.0
Running 40:00 [2] 8.0 km (5:00 / km)
slept:1.5
Monday WO 54:00 [3] 11.0 km (4:55 / km)
slept:10.0