Training Log Archive: hcmaxie22In the 7 days ending Apr 21, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Saturday WO 1:25:00 [5] 17.0 km (5:00 / km)
slept:8.5
Shake-Out 30:00 [1] 6.0 km (5:00 / km)
slept:10.0
Off Day Circuit 50:00 [3] 7.0 km (7:09 / km)
slept:5.0
Strength 20:00 [3]
Running 47:30 [2] 9.5 km (5:00 / km)
Wednesday WO 1:15:00 [5] 15.0 km (5:00 / km)
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:5.0
Running 1:00:00 [2] 12.0 km (5:00 / km)
Monday WO 55:00 [3] 11.0 km (5:00 / km)
Strength 20:00 [3]
Long Run 1:15:00 [3] 15.0 km (5:00 / km)
slept:8.5