Training Log Archive: hcmaxie22

Pre-Act
Roll
15 min WU
Active WU
Excels in Spikes
600m (1:48), 90s rec, 500m (1:31), 60s rec, 400m (70s) @ 1500m RP
10 min BF run
10 mins of X's
10 min run in Shoes
Hip-Mob
Back to Hangar for Weights
Rope Stretches
Roll
Ice Bath (10)

Total 1500m = 4:29.6

ETT = 9

This was good. Felt pretty nervous during the warm up as I wanted to rip each interval and found that it was a totally different feeling than a 800-400m type workout. Went out in the 600m as I would go out in a 1500m race. The 500m was about getting in deep and embracing which I think was a success. I made sure to reflect upon where I was hurt wise and kept pushing from there while not fighting. The last 400m was tough but I felt like I wasn't ripping it very hard compared to how I would just rip a 400m race but it felt like I couldn't go harder..turned the corner into the straight and put in what I had left and found there not to be much kick so I think it was a successful 1500m wo and the time was good so I'm happy. Recovered quickly. The fitness is good.

C • That’s a lot of mileage for... 1

25 min BF Shake-Out
Hip-Mob
Rope Stretches
Stick
Ice Bath (11)

Decent shake-out. Feeling extremely tired and a bit stiff today. All the training is catching up which is a good feeling. Slept like a baby last night and didn't hear any of the thunder storm.

Pre-Act
Roll
20 min BF Run
20 min Spin Bike
20 min DWR
Hip-Mob
Drills

Good circuit. Got to do it with Kayla which was nice. Really enjoying the DWR at the end. Really feeling it in the legs from last night's workout...especially that bee sting lol.

Weight Session (2 x 10reps of everything)

DL's (140lbs + Bar) + Hip-Thrusts (40lbs)
Bench (35lbs) + Landmine Press (10lbs + Bar)
1 x Half Max Elevated (17)

Good weight session. My shoulder hasn't been good so took it easier with the arm stuff and it's now feeling better again. It's a rotator cuff thing.

Leg Swings
1 hr Off Day (Belrose Loop) w Kayla
Hip-Mob
Rope Stretches
Roll
Ice Bath (10)

Nice off day run with Kayla. We were both feeling really tired to start out so it was a grind from the start. I noticed the turn over start to improve once we got to john and golflinks. We even got back a bit earlier than I usually would too somehow so did a small 2 min loop on campus. Really feeling all that built up training from the week. Gonna sleep tonight.

25 min Shake-Out down Mapleward
Stretch
Roll

Went outside because it was such a beauty day. Stretched out well. Feeling tired but ready to train.

Pre-Act
Roll
15 min WU
1 mile Loop @ Tempo (6:08)
Active WU
200m (34.2)
5 x (600m @ 3km RP) w 200m(75s) jog rec.
4 mins rec. Spike up.
5 x (200m @ 800m RP) w 1 min rec.
15 min BF CD
Hip-Mob
P & S
Rope Stretches
Back to Hangar for Ice Bath (10)

600m's: 2:05.3, 2:08.4, 2:04.4, 2:04.8, 2:04.2
200m's: 31.2, 31.5, 31.5, 32.?mid, 32.?mid

ETT = 10

Good workout today. Focused on the moment and got some good training in. Led the first 3 600's and actually got stung by a bee during the 2nd one lol so that's my excuse as to why it was 2s slower than what we were told to hit which was 2:06 lol. But ya the first 2 600's were nice and smooth and then they got tough after that so I just made a choice and told myself that I needed to stick with Ben and just relax and not let those doubts get to me. I think I did a great job of that. Then we spiked up to do some 200m's and I was pleasantly surprised at the first 2 as they were smooth and I was surprised that it could feel that easy and be running 31's. Then kinda like the 600m's they got hard and I had to work a lot harder to keep the times which were only 1s slower. I didn't feel myself fighting however and found that when I worked harder I was able to run fast and keep up with Ben. I didn't gove it that extra omph because I would have gone above a Wednesday effort. Hands on knees at the end for a while so it was a good Wednesday show. Happy with it and relly enjoyed the workout! :)

55 min Run @ the Tree Farm
Hip-Mob
Drills
Strides x 6 in Shoes
5 min Run back to Car
Rope Stretches
Roll
Ice Bath at home (10)

ETT = 5

This was pretty good. Wasn't feeling good after my workout last night. I think I am having troubles adjusting to running in the heat this year for some reason. Still wasn't feeling good by morning so I decided to take it easy this morning. I felt really sluggish and tired but wasn't sleeping well. Felt a bit slow today but was able to pick it up by the end. Strides took a lot out of me.

Pre-Act
Glute & Lower Leg Activation
Roll
15 min WU
18 mins of 4:15 Steady, 45s Surge
40 min CD through Centennial
Hip-Mob
P & S
Rope Stretches
Roll

ETT = 9

This was good, hard to judge how I did when I'm on my own but all I know is that it felt super tough for me today. A different kind of tough in that I think the heat was getting to me a bit but it's not even that hot so I really need to suck it up lol. And I love running in the heat. Did all the extra cool down since I didn't get in a shake-out this morning. Felt like a good idea at the time but it was a big struggle by the end which I think might have been a contributor to me not feeling very good for the rest of the night. Oh well..got in the mileage I wanted to for the day.

Pre-Act
Lunges (6)
78 min Long Run @ Centennial
30 HOH
Hip-Mob
Strength Y
Rope Stretches
Roll
Ice Bath in the River (11)

ETT=9

Beautiful long run at centennial today! Was nice to have Kayla there for the first 30 mins. After I dropped her off I took to my usual hill route and got in the mother. It was a challenging long run as my legs are feeling pretty tired from yesterday which is great! Excited to watch the team run the 10 mile tomorrow :)

70 min Bike ride down Mapleward and back

It was a beauty day so decided to go exploring on the bike a bit. Wanted to get to Lappe but very much under estimated how long that would take. So I turned around just past Dawson and came home. Went for much longer than 70mins but did a lot of down hill gliding at the end so didn't want to count that as mileage hehe.