Training Log Archive: hcmaxie22In the 7 days ending Jul 28, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:03:00 [3] 12.5 km (5:02 / km)
slept:8.5
Shake-Out 25:00 [1] 5.0 km (5:00 / km)
slept:9.0
Off Day Circuit 1:00:00 [2] 8.0 km (7:30 / km)
slept:6.0
Running 42:30 [2] 8.5 km (5:00 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
slept:7.0
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:6.0
Long Run 1:00:00 [3] 12.0 km (5:00 / km)
slept:7.0