Wednesday WO 1:01:00  12.0 km (5:05 / km)
10~ min WU
WU Loop Backwards @ Tempo (11:44)
5 mins of Active
3 x (4 x 300m @ 5k RP) w 30s rec. 90s btwn sets.
15 min CD
61, 60, 61, 60/ 62, 60, 61, 59/ 61, 59, 61, 57.
This was fun. Feeling pretty queasy before this and during tempo but pulled it together and the nausea only seemed to come back whenever I stopped moving. I think it was partially because I ate too close to practice and had a lot of fluids in me. Tried to work with Ben while staying relaxed and pushing. I was grinding but it was still fairly smooth and I felt strong. Unlike Monday it never got messy today. I was increasing the effort as the workout went on but not progressing down in time as easily as I was able to do like last week with Noah. Workout was challenging as I was starting my reps with Ben so recovery was usually cut short a few seconds. I just kept thinking that it was only going to make me better:) Finished hands on knees for a while after. Really enjoyed this process today!