Training Log Archive: hcmaxie22In the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
9 AM
Running 1:20:00 [3] 16.0 km (5:00 / km)
slept:7.0
Pre-Act
Glute
1 Loop Easy
1 Loop Steady
1 Loop Hard
1 Loop Steady
1 Loop Easy
Hip-Mob
P & S
Rope Stretches
Good run today. Felt pretty tired and not 100% energy wise but effort was good. Stomach issues during the hard loop was annoying but got back into it and refocused well.
Glute
1 Loop Easy
1 Loop Steady
1 Loop Hard
1 Loop Steady
1 Loop Easy
Hip-Mob
P & S
Rope Stretches
Good run today. Felt pretty tired and not 100% energy wise but effort was good. Stomach issues during the hard loop was annoying but got back into it and refocused well.
8 PM
Running 30:00 [3] 6.0 km (5:00 / km)
30 min Shake-Out at the Outdoor track tonight
Nonchalantly slid under the fence again tonight
Nonchalantly slid under the fence again tonight
Friday Aug 16, 2019 #
3 PM
Running 35:00 [2] 7.0 km (5:00 / km)
35 mins before yoga
4 PM
Yoga 45:00 [2]
45 mins Hot Yoga
Great stretch and sorted out the back again.
Great stretch and sorted out the back again.
Wednesday Aug 14, 2019 #
8 PM
Running 56:00 [2] 11.0 km (5:05 / km)
56 min Belrose tonight
Hip-Mob
Weights
Rope Stretches
Nice loop on my own before work as the sun went down :)
Hip-Mob
Weights
Rope Stretches
Nice loop on my own before work as the sun went down :)
Tuesday Aug 13, 2019 #
6 PM
Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre-Act
20 Up
20 mins of 3:30/30
20 Down
Hip-Mob
Strength
Rope
Good one on my own. Pushed when it was hard.
20 Up
20 mins of 3:30/30
20 Down
Hip-Mob
Strength
Rope
Good one on my own. Pushed when it was hard.
Monday Aug 12, 2019 #
6 PM
Running 1:18:00 [3] 15.5 km (5:02 / km)
Pre-Act
Lunges
78 mins through Centennial
20 HOH
Hip-Mob
Rope Stretches
Great run. Lots of hills :)
Lunges
78 mins through Centennial
20 HOH
Hip-Mob
Rope Stretches
Great run. Lots of hills :)