Wednesday WO 1:15:00 [4] 15.0 km (5:00 / km)
slept:4.0
Pre-Act
Glute
1 x O Loop WU (16:10)
1 x Half O Loop Medium (7:35)
1 x Half O Loop Hard (5:13)
1 x Half O Loop Medium (7:49)
1 x Half O Loop Hard (5:08)
1 x Half O Loop Medium (7:28)
1 x Half O Loop Hard (5:10)
1 x Full O Loop CD (19?)
Hip-Mob
Planks and PU's & Core @ the Hangar
Rope Stretches
Roll
Good workout today. Stuck with Bekks, Josh and the Bucks for the brisk WU and most of the first half medium. Then they sky-rocketed out of this world lol. Hard loops were a lot better than they have been. Saw Josh in the distance so chased him a bit but never got to him before his workout finished. Then my eyes were up on Noah. Happy with my last medium half as that's where my weaknesses have been. Finished strong and really wanted to break 5 mins but it didn't happen today. Overall probably my best O-Loop WO to date. Had fun:)