Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hcmaxie22

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running4 2:35:00 19.26(8:03) 31.0(5:00)
  Long Run1 1:33:00 11.5(8:05) 18.5(5:02)
  Wednesday WO1 1:15:00 9.32(8:03) 15.0(5:00)
  Monday WO1 1:08:00 8.39(8:06) 13.5(5:02)
  Yoga1 1:00:00
  Shake-Out2 57:30 7.15(8:03) 11.5(5:00)
  Total10 8:28:30 55.61 89.5
averages - sleep:7.6

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 7 #

4 PM

Running 50:00 [1] 10.0 km (5:00 / km)
slept:10.0

Pre-Act
50 min Run up and down Oliver
Hip-Mob
Drills
Strides x 5
Med-Ball (6kg)
Glute Band Stuff

Good run on my own. Pretty chilly. A bit tired on the stuff afterwards.
6 PM

Running 20:00 [1] 4.0 km (5:00 / km)

20 min Run

Came back after buying some groceries and before going to yoga. Meant to do half an hour but my yoga class was 15 mins earlier than I expected. Will do a bit more tomorrow. Nice to run a few laps with Bekks.
7 PM

Yoga 1:00:00 [1]

1 hr Yin Yoga

Tried out Yin for the first time. I knew there was a reason I hadn't tried it before. It was pretty boring ahah

Wednesday Nov 6 #

8 AM

Shake-Out 27:30 [1] 5.5 km (5:00 / km)

27.5 min Shake-Out before bed
Stretch
4 PM

Wednesday WO 1:15:00 [4] 15.0 km (5:00 / km)
slept:4.0

Pre-Act
Glute
1 x O Loop WU (16:10)
1 x Half O Loop Medium (7:35)
1 x Half O Loop Hard (5:13)
1 x Half O Loop Medium (7:49)
1 x Half O Loop Hard (5:08)
1 x Half O Loop Medium (7:28)
1 x Half O Loop Hard (5:10)
1 x Full O Loop CD (19?)
Hip-Mob
Planks and PU's & Core @ the Hangar
Rope Stretches
Roll

Good workout today. Stuck with Bekks, Josh and the Bucks for the brisk WU and most of the first half medium. Then they sky-rocketed out of this world lol. Hard loops were a lot better than they have been. Saw Josh in the distance so chased him a bit but never got to him before his workout finished. Then my eyes were up on Noah. Happy with my last medium half as that's where my weaknesses have been. Finished strong and really wanted to break 5 mins but it didn't happen today. Overall probably my best O-Loop WO to date. Had fun:)

Tuesday Nov 5 #

8 AM

Running 35:00 [1] 7.0 km (5:00 / km)

35 min BF Run after work
Stretches
7 PM

Running 50:00 [1] 10.0 km (5:00 / km)
slept:5.0

Pre-Act
50 min Run Up Oliver and then back through Campus
Hip-Mob
Drills
Strides x 6 BF
Med-Ball (6kg)
Core
Rope Stretches

This was a nice run. Pretty dark and chilly but I enjoyed myself. Good focus on the stuff afterwards too. Starting to feel stronger from all the good quality strength lately.

Monday Nov 4 #

10 AM

Monday WO 1:08:00 [4] 13.5 km (5:02 / km)
slept:8.0

Pre-Act
Glute
15 min WU
15 mins @ Tempo
3 mins Easy
15 mins @ Tempo
20 min CD
Hip-Mob
Back to Hangar for P & S
Lower Leg Strength/ Balance
Rope Stretches

Good workout but pretty slow today. I found this really hard. Focus was fairly good in terms of running well and efficient while feeling like crap. But it was hard to not be constantly reminded of how I felt like crap lol. Difficulty breathing and rather snotty but I think it was a good workout. Good strength and little things afterwards for today.
7 PM

Shake-Out 30:00 [1] 6.0 km (5:00 / km)
slept:2.0

30 min Shake-Out before going in for Night Shift
Hip-Mob
Rope Stretches

Sunday Nov 3 #

3 PM

Long Run 1:33:00 [4] 18.5 km (5:02 / km)
slept:9.0

Pre-Act
Lunges (6)
93 min Long Run w the Gals & Sam
30 HOH
Hip-Mob
Strength X
Rope Stretches

Grindy long run today felt like a workout in itself. Felt good it's been a while since I've had people to run with for long run. We got in some good hills then took to the conveyor(not sure how to spell) belt trail. The pace felt really fast and I definitely fell behind on the down hills lol. Took to Trowbridge with Paige to finish off. I think I got a lot out of this today. Tons of fun! :)

« Earlier | Later »