Training Log Archive: littleclare

In the 7 days ending Sep 8, 2013:

activity

time

miles

Orienteering

1:45:03

6.28

(16:44)

10.1

(10:24)

Running

1:41:43

11.18

(9:06)

18.0

(5:39)

Total

3:26:46

17.46

(11:51)

28.1

(7:21)

1:45

0:00

Running 58:56 [2] 10.2 km (5:47 / km)

Brenchley Run

Orienteering 1:45:03 [3] 10.1 km (10:24 / km)

30 degree heat

Running 42:47 [3] 7.8 km (5:29 / km)

Honiton plus extra loop