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Training Log Archive: oiso

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Juoksu1 43:25 3.47(12:31) 5.58(7:47) 19
  Total1 43:25 3.47(12:31) 5.58(7:47) 19
averages - rhr:80

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Tu

Tuesday Sep 20, 2016 #

7 PM

Juoksu (polku) 43:25 [1] 5.58 km (7:47 / km) +19m 7:39 / km
ahr:114 max:169 rhr:80 shoes: Asics Gel Cumulus '17

kalevankankaalla nautinnollista polkuneppailua. tällä polvi paranee.

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