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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Juoksu2 42:32 4.65(9:09) 7.48(5:41) 39
  Total2 42:32 4.65(9:09) 7.48(5:41) 39

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Th

Thursday Oct 20, 2016 #

7 AM

Juoksu (töihin) 21:26 [3] 3.98 km (5:23 / km) +24m 5:14 / km
ahr:155 max:198 shoes: Asics Gel Cumulus '17

4 PM

Juoksu (töistä) 21:06 [3] 3.5 km (6:01 / km) +15m 5:54 / km
ahr:137 max:169 shoes: Asics Gel Cumulus '17

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