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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Juoksu1 50:00 5.0(10:00) 8.05(6:13) 41
  Total1 50:00 5.0(10:00) 8.05(6:13) 41

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Th

Thursday Aug 31, 2017 #

7 PM

Juoksu intervals (juoksukävely) 50:00 intensity: (25:00 @2) + (25:00 @3) 8.05 km (6:13 / km) +41m 6:03 / km
ahr:113 max:155 shoes: New Balance 880v6

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