Training Log Archive: oisoIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
10 AM
Juoksu warm up/down 16:51 [2] 1.87 km (9:00 / km) +32m 8:17 / km
ahr:113 max:132 shoes: Asics Gel FujiAttack 5
Suunnistus race (Sprintti) 18:41 [5] 3.81 km (4:54 / km) +49m 4:36 / km
ahr:165 max:185 shoes: Asics Gel FujiAttack 5
Fin5 3 sprintti
Juoksu warm up/down 10:00 [2] 1.58 km (6:20 / km) +17m 6:00 / km
ahr:136 max:145
5 PM
Suunnistus 48:49 [2] 4.51 km (10:50 / km) +122m 9:32 / km
ahr:146 max:163