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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Juoksu1 19:04 2.11(9:03) 3.39(5:38) 58
  Suunnistus1 18:08 1.37(13:15) 2.2(8:14) 17
  Total1 37:12 3.47(10:42) 5.59(6:39) 75

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Mo

Monday Nov 8, 2021 #

6 PM

Suunnistus 18:08 [3] 2.2 km (8:14 / km) +17m 7:55 / km
ahr:127 max:147

Juoksu 19:04 [3] 3.39 km (5:38 / km) +58m 5:11 / km
ahr:145 max:165

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