Training Log Archive: oisoIn the 30 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Hiihto (perinteinen) 1:35:02 [2] 21.02 km (4:31 / km) +390m 4:08 / km
ahr:129 max:162 rhr:79 shoes: Salomon RC Carbon
Wednesday Nov 29, 2017 #
Hiihto (perinteinen) 51:28 [1] 5.27 km (9:46 / km) +56m 9:16 / km
shoes: Salomon RC Carbon
Tuesday Nov 28, 2017 #
Hiihto (perinteinen) 1:27:39 [3] 18.73 km (4:41 / km) +292m 4:21 / km
shoes: Salomon RC Carbon
Monday Nov 27, 2017 #
Palloilu (anttusähly) 1:20:00 [3]
shoes: Adidas indoor
Sunday Nov 26, 2017 #
Hiihto 59:54 [3] 14.55 km (4:07 / km)
ahr:100 max:144 shoes: Salomon S-Lab Skate Pro
Hiihto 59:55 [3] 14.55 km (4:07 / km) +346m 3:41 / km
ahr:100 max:144
Saturday Nov 25, 2017 #
Note
Palloilu 15:00 [3]
shoes: Adidas indoor
Friday Nov 24, 2017 #
Juoksu intervals (juoksutekniikka) 54:00 5.07 km (10:39 / km)
shoes: New Balance 880v6
Thursday Nov 23, 2017 #
Hiihto (perinteinen) 1:12:44 [2] 14.56 km (5:00 / km)
ahr:123 max:170 shoes: Salomon RC Carbon
Wednesday Nov 22, 2017 #
Palloilu (anttusähly) 15:00 [3]
shoes: Adidas indoor
Kuntopiiri (anttujumppa) 40:00 [3]
shoes: Adidas indoor
Tuesday Nov 21, 2017 #
Juoksu warm up/down (töihin) 22:46 [2] 4.0 km (5:41 / km)
ahr:126 max:166 shoes: New Balance 880v6
Juoksu warm up/down (töistä) 18:08 [2] 3.4 km (5:20 / km)
ahr:148 max:169 shoes: New Balance 880v6
Monday Nov 20, 2017 #
Palloilu (anttusähly) 1:20:00 [3]
shoes: Adidas indoor
Sunday Nov 19, 2017 #
Hiihto (perinteinen) 1:00:11 [1] 3.32 km (18:06 / km)
shoes: Salomon RC Carbon
Saturday Nov 18, 2017 #
Hiihto 58:28 12.44 km (4:42 / km) +4m 4:42 / km
shoes: Salomon S-Lab Skate Pro
Thursday Nov 16, 2017 #
Hiihto 1:13:01 [3] 19.52 km (3:44 / km) +37m 3:42 / km
ahr:133 max:167 shoes: Salomon S-Lab Skate Pro
Wednesday Nov 15, 2017 #
Kuntopiiri (anttujumppa) 31:05 [3] 0.81 km (38:34 / km) +2m 38:06 / km
shoes: Adidas indoor
Tuesday Nov 14, 2017 #
Hiihto long 1:24:05 [0] 18.6 km (4:31 / km) +26m 4:29 / km
ahr:145 max:168 shoes: Salomon S-Lab Skate Pro
Monday Nov 13, 2017 #
Palloilu (anttusähly) 1:20:00 [3]
shoes: Adidas indoor
Friday Nov 10, 2017 #
Juoksu (töihin) 18:22 [2] 3.5 km (5:15 / km) +24m 5:05 / km
shoes: New Balance 880v6
Juoksu (töistä) 24:25 [2] 4.07 km (6:00 / km) +16m 5:53 / km
ahr:126 max:166 shoes: New Balance 880v6
Wednesday Nov 8, 2017 #
Kuntopiiri warm up/down (anttusähly) 12:00 [3]
shoes: Adidas indoor
Kuntopiiri (anttujumppa) 40:00 [3]
shoes: Adidas indoor
Monday Nov 6, 2017 #
Palloilu (anttusähly) 1:20:00 [3]
shoes: Adidas indoor
Saturday Nov 4, 2017 #
Suunnistus hills 58:19 [4] 5.56 km (10:30 / km) +44m 10:06 / km
ahr:96 max:176 shoes: Inov-8 Oroc 340
Juoksu warm up/down (verkat) 15:00 [2] 2.46 km (6:05 / km)
ahr:106 max:131 shoes: Inov-8 Oroc 340
Thursday Nov 2, 2017 #
Juoksu (töihin) 19:21 [0] 3.54 km (5:28 / km) +18m 5:19 / km
ahr:159 max:175 shoes: New Balance 880v6
Juoksu (töistä) 18:05 [0] 3.67 km (4:56 / km) +12m 4:51 / km
ahr:109 max:159 shoes: New Balance 880v6
Wednesday Nov 1, 2017 #
Palloilu warm up/down (anttusähly) 15:00 [3]
shoes: Adidas indoor
Kuntopiiri 40:00 [3]
shoes: Adidas indoor