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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Kävely1 3:06:57 3.77(49:34) 6.07(30:48)
  Pyöräily6 2:21:35 36.13(3:55) 58.15(2:26) 488
  Suunnistus1 2:18:26 6.91(20:03) 11.11(12:27) 440
  Hiihto2 1:56:29 17.05(6:50) 27.43(4:15) 570
  Juoksu2 1:44:26 10.79(9:41) 17.36(6:01) 177
  Total12 11:27:53 74.64(9:13) 120.13(5:44) 1676

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Monday Nov 30, 2020 #

8 PM

Hiihto 55:50 [3] 14.12 km (3:57 / km) +306m 3:34 / km
ahr:98 max:145

Sunday Nov 29, 2020 #

4 PM

Hiihto 1:00:39 [3] 13.31 km (4:33 / km) +264m 4:09 / km
ahr:126 max:151

Wednesday Nov 25, 2020 #

5 PM

Pyöräily 23:27 [3] 9.51 km (2:28 / km) +104m 2:20 / km
ahr:141 max:171

7 PM

Pyöräily 28:56 [3] 9.94 km (2:55 / km) +72m 2:48 / km
ahr:127 max:154

Wednesday Nov 18, 2020 #

1 PM

Suunnistus 2:18:26 [3] 11.11 km (12:27 / km) +440m 10:24 / km
ahr:123 max:167

Wednesday Nov 11, 2020 #

6 PM

Pyöräily 22:15 [3] 9.4 km (2:22 / km) +97m 2:15 / km
ahr:135 max:161

8 PM

Pyöräily 23:54 [3] 9.86 km (2:25 / km) +63m 2:21 / km
ahr:133 max:159

Sunday Nov 8, 2020 #

8 PM

Juoksu 44:58 [3] 7.81 km (5:46 / km) +65m 5:32 / km
ahr:145 max:163

Saturday Nov 7, 2020 #

12 PM

Kävely (kartoitus) 3:06:57 [1] 6.07 km (30:48 / km)
shoes: Merrell Accentor Sport GTX

Wednesday Nov 4, 2020 #

6 PM

Pyöräily 21:44 [3] 9.77 km (2:14 / km) +99m 2:07 / km
ahr:136 max:158

8 PM

Pyöräily 21:19 [3] 9.67 km (2:12 / km) +54m 2:09 / km
ahr:141 max:160

Monday Nov 2, 2020 #

6 PM

Juoksu 59:28 [3] 9.55 km (6:13 / km) +112m 5:53 / km
ahr:153 max:178

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