Training Log Archive: oisoIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Juoksu warm up/down 17:24 [2] 2.23 km (7:47 / km) +1m 7:46 / km
ahr:127 max:159 shoes: Inov-8 Oroc 280
Juoksu warm up/down 20:16 [2] 2.32 km (8:45 / km) +14m 8:29 / km
ahr:143 max:177 shoes: VJ Integrator '16
Suunnistus race 1:04:59 [5] 9.17 km (7:05 / km) +88m 6:46 / km
ahr:168 max:184 shoes: VJ Integrator '16
Juoksu warm up/down 9:59 [2] 1.42 km (7:03 / km) +11m 6:47 / km
ahr:139 max:169 shoes: VJ Integrator '16
Juoksu warm up/down (tie) 11:11 [3] 1.75 km (6:24 / km)
shoes: VJ Integrator '16
Suunnistus (pitkä) 1:24:01 [5] 12.29 km (6:50 / km) +168m 6:24 / km
ahr:166 max:181 shoes: VJ Integrator '16
Juoksu (trailrun) 51:57 [3] 10.21 km (5:05 / km) +125m 4:48 / km
ahr:154 max:169 shoes: Asics Gel Cumulus '17
Suunnistus 42:39 [5] 6.83 km (6:15 / km) +111m 5:47 / km
ahr:137 max:174 shoes: VJ Integrator '16