Training Log Archive: oisoIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Sunday Dec 29, 2019 #
Hiihto (luistelu) 1:34:44 16.67 km (5:41 / km) +431m 5:02 / km
ahr:91 max:152 shoes: Salomon RC Carbon
Saturday Dec 28, 2019 #
Hiihto (perinteinen) 1:04:15 [3] 12.86 km (5:00 / km) +238m 4:34 / km
ahr:132 max:164 shoes: Salomon RC Carbon
Thursday Dec 26, 2019 #
Hiihto 36:54 [3] 5.39 km (6:50 / km) +42m 6:35 / km
ahr:92 max:130
Juoksu 15:13 [3] 2.12 km (7:11 / km)
ahr:119 max:147
Juoksu (hallivedot) 23:05 [3] 4.57 km (5:03 / km)
ahr:127 max:145 shoes: Asics Noosa FF
Juoksu 4:53 [3] 1.07 km (4:34 / km)
ahr:140 max:158
Wednesday Dec 25, 2019 #
Kuntopiiri (anttujumppa) 40:00 [3]
shoes: Adidas indoor
Palloilu (anttusähly) 15:00 [3]
shoes: Adidas indoor
Tuesday Dec 24, 2019 #
Hiihto 49:02 [3] 7.21 km (6:48 / km) +160m 6:07 / km
ahr:82 max:125
Sunday Dec 22, 2019 #
Kävely long (kartoitus) 3:49:02 [1] 6.63 km (34:32 / km)
shoes: Viking Hunting II GTX
Saturday Dec 21, 2019 #
Luistelu 45:00 [1]
Juoksu warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Oroc 340
Suunnistus 53:11 [3] 8.99 km (5:55 / km) +265m 5:09 / km
ahr:168 max:180 shoes: Inov-8 Oroc 340
Friday Dec 20, 2019 #
Note
(rest day)
Thursday Dec 19, 2019 #
Hiihto 53:06 [3] 13.61 km (3:54 / km) +424m 3:23 / km
ahr:118 max:160
Tuesday Dec 17, 2019 #
Juoksu warm up/down 10:23 [2] 2.06 km (5:02 / km)
ahr:125 max:136 shoes: Asics Noosa FF
Juoksu intervals (hallivedot) 34:16 [4] 7.25 km (4:44 / km)
ahr:155 max:183 shoes: Asics Noosa FF
Juoksu warm up/down 5:37 [2] 1.16 km (4:51 / km)
ahr:148 max:163 shoes: Asics Noosa FF
Monday Dec 16, 2019 #
Luistelu 40:00 [1]
Sunday Dec 15, 2019 #
Luistelu (jääkiekko) 1:00:00 [1]
Pyöräily 17:48 [2] 5.2 km (3:26 / km) +34m 3:19 / km
ahr:123 max:149
Juoksu warm up/down 10:04 [2] 2.02 km (4:59 / km)
ahr:133 max:147 shoes: Asics Noosa FF
Juoksu (hallivedot) 21:53 [4] 4.23 km (5:10 / km)
ahr:135 max:152 shoes: Asics Noosa FF
Juoksu 5:47 [2] 1.08 km (5:22 / km)
ahr:137 max:149 shoes: Asics Noosa FF
Pyöräily 22:16 [2] 5.78 km (3:51 / km) +21m 3:47 / km
ahr:120 max:138
Saturday Dec 14, 2019 #
Hiihto (luisteluhiihto) 1:00:00 [3] 13.53 km (4:26 / km) +330m 3:57 / km
ahr:137 max:177 shoes: Salomon S-Lab Skate Pro
Friday Dec 13, 2019 #
Note
(rest day)
Thursday Dec 12, 2019 #
Hiihto (perinteinen) 1:14:48 [3] 17.46 km (4:17 / km) +490m 3:45 / km
ahr:137 max:166 shoes: Salomon RC Carbon
Wednesday Dec 11, 2019 #
Palloilu (anttusähly) 10:00 [3]
shoes: Adidas indoor
Kuntopiiri (anttujumppa) 40:00 [3]
shoes: Adidas indoor
Tuesday Dec 10, 2019 #
Juoksu 12:18 [3] 2.0 km (6:08 / km)
ahr:127 max:139
Juoksu (hallivedot) 17:01 [3] 2.86 km (5:57 / km)
ahr:141 max:162 shoes: Asics Noosa FF
Juoksu 8:10 [3] 1.17 km (6:59 / km)
ahr:147 max:159
Sunday Dec 8, 2019 #
Kävely (kartoitus) 4:42:42 [1] 8.73 km (32:22 / km) +273m 28:00 / km
ahr:91 max:161 shoes: Viking Hunting II GTX
Friday Dec 6, 2019 #
Suunnistus 1:35:50 [3] 9.03 km (10:37 / km) +353m 8:53 / km
ahr:149 max:180
Thursday Dec 5, 2019 #
Hiihto (luisteluhiihto) 54:23 [3] 13.68 km (3:59 / km) +379m 3:30 / km
ahr:126 max:161 shoes: Salomon S-Lab Skate Pro
Wednesday Dec 4, 2019 #
Kuntopiiri (anttujumppa) 45:00 [3]
ahr:105 max:136 shoes: Adidas indoor
Monday Dec 2, 2019 #
Juoksu 21:12 [3] 2.23 km (9:31 / km) +9m 9:20 / km
ahr:107 max:140
Sunday Dec 1, 2019 #
Hiihto 1:22:10 [3] 18.0 km (4:34 / km) +441m 4:04 / km
ahr:120 max:165