Training Log Archive: oiso

Kävely 5:19:26 [3] 17.81 km (17:56 / km) +194m 17:00 / km
ahr:96 max:155 shoes: Nokian Kontio

Hiihto 58:24 [3] 13.09 km (4:28 / km) +215m 4:07 / km
ahr:140 max:173

Hiihto 1:15:06 [3] 15.34 km (4:54 / km) +265m 4:30 / km
ahr:122 max:156

Hiihto 1:01:42 [3] 13.65 km (4:31 / km) +238m 4:09 / km
ahr:153 max:184

Hiihto 26:30 [3] 4.8 km (5:31 / km) +23m 5:23 / km
ahr:92 max:145

Kävely 56:11 [3] 15.59 km (3:36 / km) +359m 3:14 / km
ahr:123 max:159

Hiihto 1:23:14 [3] 20.41 km (4:05 / km) +312m 3:47 / km
ahr:116 max:161

Kävely 1:31:55 [3] 17.84 km (5:09 / km) +298m 4:45 / km
ahr:147 max:173

Hiihto 1:04:46 [3] 9.92 km (6:32 / km) +6m 6:30 / km
ahr:118 max:166

Hiihto 29:59 [3] 6.81 km (4:24 / km) +59m 4:13 / km
ahr:133 max:161

Kävely 1:12:35 [3] 7.29 km (9:57 / km) +26m 9:47 / km
ahr:105 max:162

Pyöräily 57:02 [3] 14.85 km (3:50 / km) +251m 3:32 / km
ahr:139 max:163

Hiihto 57:17 [3] 16.71 km (3:26 / km) +271m 3:10 / km
ahr:128 max:164