Training Log Archive: oisoIn the 31 days ending Jul 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Jul 31, 2021 #
Pyöräily 1:00:18 [3] 26.8 km (2:15 / km) +221m 2:10 / km
ahr:117 max:134
Friday Jul 30, 2021 #
Juoksu 22:39 [3] 3.69 km (6:08 / km) +40m 5:50 / km
ahr:137 max:157
Thursday Jul 29, 2021 #
Kävely 4:14:24 [3] 9.78 km (26:01 / km) +794m 18:30 / km
ahr:93 max:139
Wednesday Jul 28, 2021 #
Kävely 4:31:07 [3] 11.38 km (23:50 / km) +849m 17:21 / km
ahr:92 max:157
Tuesday Jul 27, 2021 #
Suunnistus 34:10 [3] 6.12 km (5:35 / km) +468m 4:02 / km
ahr:153 max:182
Monday Jul 26, 2021 #
Pyöräily 1:24:57 [3] 26.92 km (3:09 / km) +303m 2:59 / km
ahr:123 max:173
Sunday Jul 25, 2021 #
Juoksu 12:45 [3] 2.55 km (5:00 / km) +16m 4:51 / km
ahr:131 max:156
Juoksu 14:51 [3] 3.11 km (4:47 / km)
ahr:143 max:153
Saturday Jul 24, 2021 #
Suunnistus 1:35:39 [3] 8.35 km (11:28 / km) +511m 8:47 / km
ahr:125 max:165
Thursday Jul 22, 2021 #
Pyöräily 1:32:41 [3] 27.08 km (3:25 / km) +270m 3:16 / km
ahr:133 max:155
Wednesday Jul 21, 2021 #
Suunnistus 47:25 [3] 5.93 km (8:00 / km) +155m 7:04 / km
ahr:166 max:175
Monday Jul 19, 2021 #
Juoksu 37:27 [3] 6.87 km (5:27 / km) +79m 5:09 / km
ahr:131 max:152
Sunday Jul 18, 2021 #
Kävely 1:14:35 [3] 4.28 km (17:26 / km) +106m 15:31 / km
ahr:74 max:144
Kävely 49:23 [3] 4.02 km (12:17 / km) +22m 11:57 / km
ahr:60 max:116
Saturday Jul 17, 2021 #
Kävely 1:08:16 [3] 3.98 km (17:09 / km) +189m 13:51 / km
ahr:95 max:163
Friday Jul 16, 2021 #
Suunnistus 1:17:55 [3] 10.66 km (7:19 / km) +188m 6:43 / km
ahr:159 max:185
Thursday Jul 15, 2021 #
Suunnistus 37:56 [3] 5.09 km (7:27 / km) +121m 6:40 / km
ahr:167 max:186
Wednesday Jul 14, 2021 #
Suunnistus 41:49 [3] 5.98 km (7:00 / km) +139m 6:16 / km
ahr:165 max:189
Pyöräily 32:53 [3] 7.54 km (4:22 / km) +197m 3:51 / km
ahr:114 max:145
Tuesday Jul 13, 2021 #
Kävely 35:46 [3] 2.08 km (17:11 / km) +110m 13:36 / km
ahr:112 max:147
Kävely 27:22 [3] 1.84 km (14:50 / km)
ahr:60 max:90
Pyöräily 1:40:58 [3] 22.05 km (4:35 / km) +588m 4:02 / km
ahr:115 max:146
Monday Jul 12, 2021 #
Suunnistus 1:06:59 [3] 9.51 km (7:03 / km) +202m 6:22 / km
ahr:170 max:188
Pyöräily 1:02:43 [3] 9.9 km (6:20 / km) +135m 5:56 / km
ahr:101 max:136
Sunday Jul 11, 2021 #
Suunnistus 40:48 [3] 5.41 km (7:33 / km) +153m 6:37 / km
ahr:155 max:178
Wednesday Jul 7, 2021 #
Juoksu 10:41 [3] 1.4 km (7:38 / km) +12m 7:18 / km
ahr:134 max:147
Juoksu 9:31 [3]
ahr:151 max:177
Juoksu 8:23 [3] 1.24 km (6:45 / km) +58m 5:28 / km
ahr:157 max:168
Monday Jul 5, 2021 #
Pyöräily 1:16:25 [3] 21.84 km (3:30 / km) +243m 3:19 / km
ahr:125 max:163
Sunday Jul 4, 2021 #
Suunnistus 2:24:31 [3] 9.98 km (14:29 / km) +656m 10:54 / km
ahr:138 max:186
Saturday Jul 3, 2021 #
Suunnistus 2:49:41 [3] 7.48 km (22:41 / km) +593m 16:14 / km
ahr:129 max:171 shoes: Icebug Spirit 7 M OLX
Thursday Jul 1, 2021 #
Juoksu 22:06 [3] 3.7 km (5:58 / km) +50m 5:36 / km
ahr:129 max:159