Training Log Archive: oiso
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Pyöräily | 49 | 73:40:22 | 1055.65 | (4:11) | 1698.9 | (2:36) | 6917 | | | | |
| Hiihto | 33 | 47:07:25 | 373.66 | (7:34) | 601.34 | (4:42) | 3155 | | | | |
| Juoksu | 87 | 46:01:40 | 305.95 | | 492.38 | | 3838 | 126 / | | 0% | |
| Kävely | 27 | 45:32:00 | 77.17 | | 124.2 | | | | | | |
| Suunnistus | 40 | 36:03:47 | 179.45 | (12:03) | 288.79 | (7:30) | 1191 | 14 / | 15c | 93% | |
| Palloilu | 20 | 14:22:00 | | | | | | | | | |
| Muu voimailu | 7 | 9:35:00 | 3.73 | | 6.0 | | | | | | |
| Kuntopiiri | 12 | 5:40:00 | | | | | | | | | |
| Vesijuoksu | 4 | 2:02:00 | 0.31 | | 0.5 | | | | | | |
| Hieronta | 1 | 30:00 | | | | | | | | | |
| Total | 272 | 280:34:14 | 1995.91 | | 3212.11 | | 15101 | 140 / | 15c | 933% | |
| [1-5] | 268 | 278:11:17 | | | | | | | | | | averages - sleep:8.2 rhr:110 weight:81.9kg |
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Individual entries not listed for report periods longer than a month.
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