Training Log Archive: oisoIn the 7 days ending Oct 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Suunnistus race 39:00 [3] *** 5.8 km (6:43 / km)
ahr:182 max:192 spiked:8/9c shoes: Inov-8 Oroc 280
Juoksu intervals (juoksukävely) 1:17:00 [2] 10.0 km (7:42 / km)
shoes: New Balance 904