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Training Log Archive: oiso

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Suunnistus1 36:30 3.75(9:45) 6.03(6:03) 54
  Total1 36:30 3.75(9:45) 6.03(6:03) 54

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Saturday Oct 8, 2016 #

1 PM

Suunnistus race 36:30 [4] 6.03 km (6:03 / km) +54m 5:48 / km
ahr:165 max:187 shoes: VJ Integrator '16

25manna 7. osuus, 4,9 km. kipeenä juoksin. ihan ok. ei tarvinnut onneksi likistää lopussa.

https://www.livelox.com/Viewer/25manna/Stracka-7?c...

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