In the 7 days ending Jul 23, 2017:
Juoksu warm up/down 7:05 [0] 1.25 km (5:40 / km) +13m 5:23 / km ahr:139 max:163 shoes: Asics Gel FujiAttack 5
Juoksu tempo (trailrun) 44:41 [4] 9.84 km (4:33 / km) +120m 4:17 / km ahr:163 max:172 rhr:117 shoes: Asics Gel FujiAttack 5
Suunnistus long 1:48:33 [3] 12.18 km (8:55 / km) +145m 8:25 / km ahr:154 max:170 rhr:127 shoes: VJ Integrator '15
Pyöräily hills (purtsi) 59:45 intensity: (40:00 @1) + (19:45 @2) 19.47 km (3:04 / km) +142m 2:58 / km ahr:131 max:160 shoes: Shimano XC50
Palloilu warm up/down (anttusähly) 20:00 [3] shoes: Adidas indoor
Kuntopiiri (anttujumppa) 35:00 [3] shoes: Adidas indoor
Note (rest day)
Juoksu warm up/down (purtsi) 11:25 [2] 2.49 km (4:35 / km) +20m 4:25 / km shoes: New Balance 880v6
Juoksu intervals (mäkivedot) 31:25 [4] 5.36 km (5:51 / km) +109m 5:19 / km shoes: New Balance 880v6
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