In the 7 days ending Dec 3, 2017:
Note
Hiihto intervals 1:03:36 intensity: (33:00 @1) + (15:36 @3) + (15:00 @4) 4.46 km (14:16 / km) +17m 14:00 / km shoes: Salomon S-Lab Skate Pro
Hiihto long 1:28:33 [3] 20.89 km (4:14 / km) +317m 3:56 / km ahr:92 max:171 shoes: Salomon S-Lab Skate Pro
Note (rest day)
Hiihto (perinteinen) 1:35:02 [2] 21.02 km (4:31 / km) +390m 4:08 / km ahr:129 max:162 rhr:79 shoes: Salomon RC Carbon
Hiihto (perinteinen) 51:28 [1] 5.27 km (9:46 / km) +56m 9:16 / km shoes: Salomon RC Carbon
Hiihto (perinteinen) 1:27:39 [3] 18.73 km (4:41 / km) +292m 4:21 / km shoes: Salomon RC Carbon
Palloilu (anttusähly) 1:20:00 [3] shoes: Adidas indoor
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