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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Pyöräily2 2:54:36 44.99(3:53) 72.41(2:25) 599
  Kävely1 2:00:00 1.84(1:05:16) 2.96(40:33) 78
  Juoksu2 1:28:11 9.72(9:04) 15.65(5:38) 174
  Total5 6:22:47 56.56(6:46) 91.02(4:12) 851
averages - rhr:117

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Sunday Aug 19, 2018 #

4 PM

Pyöräily (mtb) 1:26:49 [3] 32.2 km (2:42 / km) +393m 2:32 / km
ahr:122 max:158 rhr:117 shoes: Shimano XC50

Saturday Aug 18, 2018 #

11 AM

Kävely (kartoitus) 2:00:00 [1] 2.96 km (40:33 / km) +78m 35:50 / km
ahr:100 max:135 shoes: Nokian Kontio

Friday Aug 17, 2018 #

5 PM

Juoksu intervals (juoksukävely) 53:20 [3] 9.45 km (5:38 / km) +143m 5:15 / km
ahr:155 max:180 shoes: New Balance 880v6

Wednesday Aug 15, 2018 #

7 PM

Pyöräily long (cx) 1:27:47 [3] 40.21 km (2:11 / km) +206m 2:08 / km
ahr:132 max:160 shoes: Cube MTB Pro

Tuesday Aug 14, 2018 #

7 PM

Juoksu intervals (juoksukävely) 34:51 intensity: (11:00 @2) + (23:51 @4) 6.2 km (5:38 / km) +31m 5:29 / km
ahr:160 max:169 shoes: New Balance 880v6

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