Training Log Archive: oisoIn the 7 days ending May 12, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 11, 2019 #
10 AM
Kävely 2:58:34 [1] 6.66 km (26:48 / km) +126m 24:29 / km
ahr:85 max:150
Siimarin merkkaus
Thursday May 9, 2019 #
6 PM
Juoksu intervals 43:17 [3] 7.45 km (5:49 / km) +136m 5:20 / km
ahr:144 max:171
Wednesday May 8, 2019 #
6 PM
Kävely 3:00:00 [2] 7.5 km (24:00 / km) +302m 19:59 / km
ahr:87 max:145
Siimaria vähän kahtelin.
Tuesday May 7, 2019 #
6 PM
Pyöräily (Mtb) 1:06:17 [3] 23.29 km (2:51 / km) +210m 2:43 / km
ahr:128 max:157 shoes: Shimano XC50
Monday May 6, 2019 #
7 PM
Juoksu 41:14 [3] 7.77 km (5:19 / km) +109m 4:58 / km
ahr:153 max:180 shoes: New Balance 880v6
Vajaa trailrun. Pohje ei hyvä.