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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Feb 16:

activity # timemileskm+m
  Juoksu1 1:15:28 6.54(11:32) 10.53(7:10) 104
  Total1 1:15:28 6.54(11:32) 10.53(7:10) 104

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MoTuWeThFrSaSu

Friday Feb 14 #

4 PM

Juoksu 1:15:28 [3] 10.53 km (7:10 / km) +104m 6:50 / km
ahr:144 max:168 shoes: Asics Gel FujiAttack 5

tiedustelulenkki 2. lumet lähteneet nopeaa vauhtia.

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