Training Log Archive: oisoIn the 7 days ending Aug 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2020 #
4 PM
Suunnistus 36:48 [3] 4.79 km (7:41 / km) +181m 6:28 / km
Saturday Aug 29, 2020 #
1 PM
Suunnistus 23:49 [3] 3.01 km (7:55 / km) +82m 6:58 / km
ahr:175 max:184
3 PM
Juoksu 9:39 [3] 2.0 km (4:50 / km) +92m 3:55 / km
ahr:134 max:145
Friday Aug 28, 2020 #
4 PM
Suunnistus 26:55 [3] 3.83 km (7:01 / km) +69m 6:27 / km
ahr:143 max:168
Thursday Aug 27, 2020 #
6 PM
Pyöräily 1:01:20 [3] 28.36 km (2:10 / km) +144m 2:07 / km
ahr:137 max:170
Monday Aug 24, 2020 #
6 PM
Suunnistus 1:50:18 [3] 11.19 km (9:51 / km) +421m 8:18 / km
ahr:142 max:172