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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Kävely1 5:00:35 6.22(48:18) 10.01(30:01)
  Pyöräily1 1:21:17 23.71(3:26) 38.15(2:08) 231
  Juoksu2 1:20:39 8.07(9:59) 13.0(6:12) 293
  Suunnistus1 1:11:45 3.29(21:48) 5.3(13:33) 235
  Total5 8:54:16 41.3(12:56) 66.46(8:02) 758

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

8 AM

Kävely long (kartoitus) 5:00:35 [1] 10.01 km (30:01 / km)
shoes: Merrell Accentor Sport GTX

Saturday Sep 12, 2020 #

11 AM

Suunnistus 1:11:45 [2] 5.3 km (13:33 / km) +235m 11:05 / km
ahr:124 max:163 shoes: VJ Integrator 17 (uudempi pari

Thursday Sep 10, 2020 #

6 PM

Juoksu 45:56 intensity: (22:00 @1) + (23:56 @3) 7.48 km (6:09 / km) +209m 5:23 / km
ahr:119 max:142 shoes: Mizuno Wave Rider 22

Wednesday Sep 9, 2020 #

7 PM

Juoksu 34:43 intensity: (17:00 @1) + (17:43 @3) 5.52 km (6:18 / km) +84m 5:51 / km
ahr:128 max:149 shoes: Mizuno Wave Rider 22

Monday Sep 7, 2020 #

6 PM

Pyöräily 1:21:17 [3] 38.15 km (2:08 / km) +231m 2:04 / km
ahr:131 max:168

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