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Training Log Archive: oiso

In the 7 days ending Oct 4:

activity # timemileskm+m
  Kävely1 4:32:14 5.03(54:07) 8.1(33:37)
  Pyöräily1 1:28:48 25.71(3:27) 41.38(2:09) 260
  Juoksu2 1:08:34 6.74(10:10) 10.85(6:19) 221
  Total4 7:09:36 37.49(11:28) 60.33(7:07) 481

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MoTuWeThFrSaSu

Sunday Oct 4 #

6 PM

Juoksu 38:00 [3] 6.42 km (5:55 / km) +147m 5:19 / km
ahr:140 max:171

Saturday Oct 3 #

2 PM

Kävely (kartoitus) 4:32:14 [1] 8.1 km (33:37 / km)
shoes: Merrell Accentor Sport GTX

Thursday Oct 1 #

6 PM

Juoksu 30:34 [3] 4.44 km (6:53 / km) +74m 6:21 / km
ahr:136 max:156

Monday Sep 28 #

5 PM

Pyöräily 1:28:48 [3] 41.38 km (2:09 / km) +260m 2:05 / km
ahr:126 max:153

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