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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Oct 18:

activity # timemileskm+m
  Kävely1 3:07:03 4.54(41:09) 7.31(25:34)
  Juoksu1 28:50 2.67(10:49) 4.29(6:43) 50
  Total2 3:35:53 7.21(29:56) 11.6(18:36) 50

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MoTuWeThFrSaSu

Saturday Oct 17 #

7 AM

Kävely (kartoitus) 3:07:03 [1] 7.31 km (25:34 / km)
shoes: Merrell Accentor Sport GTX

Monday Oct 12 #

4 PM

Juoksu 28:50 [3] 4.29 km (6:43 / km) +50m 6:21 / km
ahr:129 max:151

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