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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Nov 8:

activity # timemileskm+m
  Juoksu2 1:44:26 10.79(9:41) 17.36(6:01) 177
  Pyöräily2 43:03 12.08(3:34) 19.44(2:13) 153
  Total4 2:27:29 22.87(6:27) 36.8(4:00) 330

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 PM

Juoksu 44:58 [3] 7.81 km (5:46 / km) +65m 5:32 / km
ahr:145 max:163

Wednesday Nov 4 #

6 PM

Pyöräily 21:44 [3] 9.77 km (2:14 / km) +99m 2:07 / km
ahr:136 max:158

8 PM

Pyöräily 21:19 [3] 9.67 km (2:12 / km) +54m 2:09 / km
ahr:141 max:160

Monday Nov 2 #

6 PM

Juoksu 59:28 [3] 9.55 km (6:13 / km) +112m 5:53 / km
ahr:153 max:178

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