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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Jan 31:

activity # timemileskm+m
  Hiihto2 2:56:20 24.58(7:10) 39.56(4:27) 756
  Kävely2 1:24:22 8.3(10:10) 13.36(6:19) 58
  Total4 4:20:42 32.88(7:56) 52.92(4:56) 815

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

Hiihto 1:05:44 [3] 15.92 km (4:08 / km) +317m 3:45 / km
ahr:146 max:172

Saturday Jan 30 #

11 AM

Hiihto 1:50:36 [3] 23.64 km (4:41 / km) +440m 4:17 / km
ahr:117 max:155

Thursday Jan 28 #

3 PM

Kävely 38:01 [3] 5.07 km (7:30 / km) +13m 7:25 / km
ahr:92 max:140

Tuesday Jan 26 #

6 PM

Kävely 46:21 [3] 8.29 km (5:35 / km) +46m 5:26 / km
ahr:106 max:156

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