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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 1:19:31 3.37(23:34) 5.43(14:39) 298
  Juoksu1 34:47 3.94(8:50) 6.34(5:29) 74
  Total2 1:54:18 7.31(15:38) 11.77(9:43) 372

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Wednesday Apr 7 #

8 PM

Juoksu 34:47 [3] 6.34 km (5:29 / km) +74m 5:11 / km
ahr:148 max:170

Monday Apr 5 #

9 AM

Suunnistus 1:19:31 [3] 5.43 km (14:39 / km) +298m 11:29 / km
ahr:115 max:152

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