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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oiso

In the 7 days ending Jun 6:

activity # timemileskm+m
  Pyöräily2 2:15:43 32.06(4:14) 51.6(2:38) 486
  Juoksu2 1:04:00 6.74(9:30) 10.84(5:54) 159
  Suunnistus1 39:32 3.7(10:42) 5.95(6:39) 194
  Total5 3:59:15 42.5(5:38) 68.39(3:30) 839

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MoTuWeThFrSaSu

Saturday Jun 5 #

4 PM

Pyöräily 53:23 [3] 24.61 km (2:10 / km) +127m 2:07 / km
ahr:129 max:155

Friday Jun 4 #

6 PM

Suunnistus 39:32 [3] 5.95 km (6:39 / km) +194m 5:43 / km
ahr:155 max:184

Wednesday Jun 2 #

5 PM

Juoksu 33:31 [3] 5.74 km (5:50 / km) +107m 5:21 / km
ahr:146 max:176

Tuesday Jun 1 #

5 PM

Pyöräily 1:22:20 [3] 26.99 km (3:03 / km) +358m 2:52 / km
ahr:116 max:159

Monday May 31 #

7 PM

Juoksu 30:29 [3] 5.1 km (5:59 / km) +52m 5:41 / km
ahr:132 max:160

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